The Power Plate my5 model makes Acceleration Training exercise accessible for use in your home. Welcome to your future workout. The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3 machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want. The sleek design, user friendly settings and remote control help my5 fit harmoniously within your residence or private office. Grade: Designed for home use Color: Metallic Silver Time: 30 or 60 seconds Vibration: Tri-planar, mostly vertical, up to 40 times per second Vertical Displacement: High/Low settings Maximum Load: 300lb / 136kg Remote control for ease of use Quick-Start programs for Strength, Stretch, Massage and Relax Stylish design resembles pro-series machines Frequency Range: 30-40 Hz Frequency Adjust: 3 mats / varying thickness Dimensions: 27 in x 35 in x 59 in / 68 cm x 90 cm x 150 cm Machine Weight: 200lb / 91kg Power Supply: 90 - 260 VAC, 50/60 Hz Nominal Power: .35 kW (in operation) When used regularly, as part of a healthier lifestyle, Vibration Training has been clinically shown to have these benefits: Strength: helps improve muscle tone and build endurance Flexibility: increases range of motion, coordination, balance and stability Circulation: helps improve blood flow Build Bone Density: increases bone mineral density and helps reducebone loss related to aging Fast forward to the body you want with a Power Plate vibration training workout! Every Power Plate my5 purchase comes with three dampening mats, hand straps, a remote control, and education materials including a training poster and DVD. And with your order for the Power Plate my5 vibration trainer, you are also entitled to Free Professional Power Delivery Service. A trained team will deliv
Add a new dimension to your workout routine with the Power Plate my5 vibration training machine. The my5 employs a technology called Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, thereby enhancing your overall fitness in sessions as short as 15 minutes a day, three times per week. Acceleration Training offers a host of benefits, ranging from an immediate improvement in blood circulation to a variety of other measurable outcomes, including increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, and faster recovery from injury.
Acceleration Training works by creating instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions, as the Power Plate machines actually oscillate in all three directions, exactly as the human body is designed to do. This means that one can improve functional force (stability, strength, or power) by either applying more mass or more acceleration to the body. Many forms of training and condition use mass--as seen in methods with weight machines and free weights. Power Plate machines, by contrast, use the second half of the law of motion equation: they apply acceleration to the body while keeping mass (i.e., your body weight) the same. The result is that you work against a far greater influence, or "load," of gravity in every movement you perform. Power Plate machines are a great alternative for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week.
This particular model, the Power Plate my5, makes Acceleration Training accessible for use in the home, office, or just about anywhere else. The machine is smaller than the company's commercial models, but still offers all the features you need for efficient workouts, including high/low vertical displacement settings, quick-start programs for strength, stretching, massage, and relaxation, and a remote control for easy of use. The my5, which offers a maximum load of 300 pounds, measures 27 by 59 by 35 inches (W x H x D), weighs 200 pounds, and carries a one-year warranty on parts and a 180-day warranty on labor.
