Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength

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Author:Christian Thibaudeau
Publisher:Francois Lepine
Category:Book

Buy New: $29.95
as of 2/7/2012 14:57 CST details

New (1) Used (7) from $29.95

Seller:Amazon.com
Sales Rank:810,299
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Pages:159
Shipping Weight (lbs):0.9
Dimensions (in):9.9 x 7.7 x 0.6
Publication Date:February 11, 2007

ISBN:0978110579
EAN:9780978110574

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Synopsis

This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!